Hi! I'm Patty,
Certified Personal Trainer and Group Fitness Instructor since 2003. I specialize in training individuals to reach specific goals. Weight loss, fat loss, sports specific needs, pain relief, and a better quality of life are the goals for which most people seek my help.
What you can expect from working with me:
It’s vital that exercise never grow dull. I design creative programs that are always super-fresh, effective and functional, meaning they translate directly to your daily needs, whether you play sports, lift boxes or sit in front of a computer. Most importantly, I emphasize fun: I help my clients find new ways to enjoy being physically active every day.
My training focuses on:
- Using functional exercises
- Developing core strength
- Correcting faulty posture
- Progressing balance with coordination
- Creating more range of motion
- Preventing/rehabilitating injuries
- Relieving pain