Yields 4 servings Ingredients: 1 15oz. can white cannellini beans 1 large sprig fresh rosemary 2 Tbs low sodium vegetable broth sea salt (optional: do not use unless you are … Read More

Sometimes the biggest thing holding someone back from increasing the health of their lifestyle or beginning a weight loss journey is the fear of change. A big change many people … Read More

At their most basic level, calories are a unit of heat energy. Your body uses calories from food as heat energy to fuel your body, just as gas energy is … Read More

Yields: 4 servings Ingredients 2 whole wheat pitas (We used Joseph’s Bakery Flax, Oat Bran, & Whole Wheat Pita Bread – can be found at most grocery stores) 8 cups … Read More

These meatballs are a heart healthy alternative that pair well with a fun pasta substitute that will leave you just as satisfied as the real deal, but for far greater … Read More

Stretching is one of the most important, yet often overlooked, aspects of fitness and health. We are all encouraged to eat well and exercise, to regulate body weight, and to … Read More

This vegan soup is low in fat but a powerhouse of fiber and protein! Also low in calories, this soup would make a hearty winter meal when combined with a salad and … Read More

Pumpkin is a popular fall and winter fruit for great reason! Not only is it seasonally appropriate, but it has many health benefits. From consuming the flesh to the seeds, … Read More

Ingredients: 4 c. organic, old fashioned oats 1 c. organic , slivered almonds ¼ c. organic virgin coconut oil ¼ c. organic agave or local honey Directions: Preheat oven to … Read More

Be sure to check out the November issue of 904 Fitness, either online or the magazine…I have 2 articles published in this months issue: 1. Four Quick Moves To Help You … Read More

It seems that there’s always breaking news about some new hot-topic healthy fat that everyone should be eating. But then a month later, it seems like new research has come … Read More

Ingredients 1 15.5 oz. can organic chickpeas Olive oil (in a spray can or mister) Chili Powder Cinnamon Garlic Powder Directions Preheat oven to 425 degrees. Rinse, drain, and pat … Read More