The phrase strength training often conjures up images of bulky body builders lifting heavy weights. However, there’s really much more to strength training than just focusing on increasing muscle size (mass). In fact, strength training really is the most effective way to both tone and sculpt your body, as well as improve cardiovascular function, while [...]
A lot of people begin their fitness journey with a goal of competing in either a local race, marathon or triathlon. I think these are fun goals to have as they allow you to see your fitness level progress…not just with how you look, but how your body performs (and, improves) overtime. For triathlons, you [...]
If you dont already know, soda is one of the most, if not the MOST, unhealthy beverage product you can consume. Soda, both regular and diet, have been linked to obesity, as well as multiple chronic diseases and longterm negative health conditions. Not only are soda’s loaded with sugar, but also contain a long list of nasty [...]
May 19th is Food Revolution Day! Food Revolution Day is a movement that looks to bring greater awareness and education to children (and, more importantly their parents) regarding their diet and health. Today, there are over 43 million children in the US under the age of 5 that are overweight and/or obese. Unfortunately, proper food and [...]
We’ve all heard the term “aging gracefully”… hearing this phrase, most people believe that aging is primarily controlled by genetics. This is untrue…while genetics do play a role, they are hardly the most important element for looking and feeling great as we age. Maintaining a healthy, active lifestyle is the most important thing you can [...]
