Heathy recipes to build lean muscle and promote overall health and wellness.
With Thanksgiving only 4 (really 3 1/2) days away, I know everyone is starting to put the final touches to their menu. So, I thought I would share my favorite … Read More
Garlic pepper chicken – this is an awesome one-pot dish that is quick to prepare, loaded with flavor and good overall nutrition. This recipe was created by our long time friend, Vikram … Read More
As most of you know, I’m really big on cooking with herbs, both fresh and dried, as herbs are a healthy way for you to flavor dish and salads. Herbs … Read More
This is one of my favorite quick breakfast staples – it’s delicious, simple, quick, filling and packed with a perfect balance of nutrients to start the day. I love Greek … Read More
Thanksgiving is a day filled with thankful hearts, quality time spent with family and a beautifully set table, all around the most anticipated meal of the year. However, this meal in … Read More