Personal Training Services

You are here: Home > Personal Training Services

Fitness is a full-body experience.

Proper exercise and nutrition can transform your body and your lifestyle. It’s far more than just looking good: a healthy body feels amazing, bursting with energy, stamina and strength. Fitness By Patty offers a wide range of services for every fitness level – whether you are new to exercising or an advanced individual needing a change in routine. Whatever the case, we’ll take a whole-body approach that’s enjoyable; effective; and very, very custom to you.

Great workouts are fun.

Motivation is key. Effective workouts don’t have to be punishing. In fact, they usually aren’t because if it’s not fun, you won’t keep doing it. And if you’re afraid you’re going to be limping away from a workout with me, you may never even start.

No worries: I’ve got your back. We’ll design a program that works optimally with your unique body; uses activities and movements that you enjoy; and finishes with my own Range of Motion therapeutic stretching to leave you limber and glowing every time.

Services that deliver amazing results

Fitness By Patty offers single session & package pricing plans for the following services:

Not sure which service is the best suited to your needs? Use the Quick Start Guide below!

Pick A Goal That Best Describes You

Private training will give you the skills, confidence and motivation you need to break through any plateaus to reach your fitness goals. I approach training specifically to kick your overall physical fitness into high gear, addressing your program:

  • Functionally: meaning I work your body in ways that benefit it day-to-day
  • Holistically: embracing diet as vital to good health; it’s as important as physical activity
  • Therapeutically: by concluding sessions with my own Range of Motion therapy for flexibility and joint health.

This is the Number One goal I hear. And the good news: yes, you can lose weight, and no, it doesn’t have to be painful or boring. The key is accountability and motivation. First, I educate you on smart nutrition. Second, I design a fun physical program that you’ll be happy to dive into, because it incorporates activities and movements you enjoy. Finally, I’ll be both your personal cheerleader and the bug in your ear that keeps you on track.

Check out my private training for a fitness program that perfect just for you, or group training if you have a group of friends or family who want to join you on your fitness journey.

I believe in functional training, so your one-on-one training will focus on movements and activities that underscore the way you live your life. Whether I’m helping you take your tennis game to the next level or simpler making it easier and less stressful on your back to lift boxes, I’ll help reach new performance heights.
You want my Range of Motion Stretch Therapy. This is a compilation of scientific stretches designed to target deeper into the muscle tissue, and lengthen all major and minor muscle groups. You’ll also learn which stretches are the best for relieving pain or muscle tightness. Best of all, the ROM Therapy just feels great!.

Training With Fitness By Patty

What does a longer, healthier and more active life really mean? Here are some of the far-reaching benefits you might unlock:

  • Better sleep
  • Feel refreshed & more energetic
  • Have more drive, get more done
  • Improve posture and alignment
  • Experience less pain
  • Find more endurance for day-to-day physical activities
  • Boost mental awareness
  • Feel sharper, more creative & more insightful

How to Get Started

To schedule a time to meet and receive a complimentary fitness evaluation, CLICK HERE