Partner Personal Training
This service is designed for two people to share a personal training session. Partner training sessions can be held either in-home or outdoors, and are a perfect fit for friends, workout buddies and couples that share similar health and fitness goals.
Partner Training Sessions are perfect for:
- friends/couples training to lose weight and tone up
- workout buddies that have hit a plateau with their normal routine
- friends/couples training for an upcoming race or event
- those looking for a more cost effect personal training service
Benefits of Partner Training Sessions
This way of fitness training is fun, motivating, encouraging, and may give you the urge to engage in a little friendly competition. Each workout plan is customized to progress both of your individual abilities and enhance your coordination and reaction time through practicing exercises together. The guidance you will receive in each session will help keep you and your partner accountable to reach your goals in the most safe and effective way.
What can you expect?
A Complimentary Initial Consultation
An initial consultation is necessary in order to establish short-term and long-term goals, and to review your medical history, any past surgeries, or current health conditions. Your day-to-day activity levels and eating habits will also be assessed, and each new client will receive a full fitness evaluation. Body composition will be determined by weight, height, body mass index, girth measurements, and body fat percentage. All of these findings will be recorded confidentially and re-evaluated throughout the duration of your program.
Education
Exercise needs to begin with proper technique. Not only does it matter to have correct form in all positions and motions, you will be also be protected from potential injuries that commonly arise with poor execution and faulty body mechanics. In each session, you will learn how to move more freely and effectively, with poise and grace. With a customized workout plan made specifically for you, the best results are seen when you mentally, emotionally, and physically dedicate yourself to your goals.
