Perfect for individuals at every stage of their fitness journey; from beginners to those looking to take their fitness and results to the next level!
For Those Ready to Reset Their Fitness & Health, and Get Started On Their Transformation
For Those Ready for Big Results and Progressive Bodyweight Exercises
For Those Ready to Take Their Fitness to the Next Level With Progressive, Strength Training Workouts
The secret to achieving amazing results is to consistently perform the right exercises in the right order.
My programs combine both strength training and cardio workouts each week to maximize lean muscle development and fat loss. Designated Upper Body & Lower Body workout days ensure tone, sculpted muscles from head to toe, while cardio days accelerate fat burning and metabolic rate.
My Fitness Formula
Tone Muscle & Burn Fat
My programs combine both strength training and cardio workouts each week to maximize lean muscle development and fat loss.
Designated Upper Body & Lower Body workout days ensure tone, sculpted muscles from head to toe, while cardio days accelerate fat burning and metabolic rate.
More productive workout sequences = better results in a shorter amount of time Workouts can be done anywhere you like: home, park, hotel room, office or gym
Shorter Workout Times
Workout Anywhere You Like
More productive workout sequences = better results in a shorter amount of time
Workouts can be done anywhere you like: home, park, hotel room, office or gym
My workouts utilize bodyweight exercises and light equipment: small dumbbells, bands, fitness ball You'll never do the same exact workout twice! New exercises are introduced and sequences changes week-to-week
No Expensive Equipment
Crush Workout Boredom
My workouts utilize bodyweight exercises and light equipment: small dumbbells, bands, fitness ball
You'll never do the same exact workout twice! New exercises are introduced and sequences changes week-to-week
Everything You Need To Get In the Best Shape of Your Life
#1 - Strength Training Workouts
Strength training workouts - those utilizing body weight exercises and small equipment - are designed add build muscle. Sculpt and tone muscles
#2 - Cardio Workouts
Designed to burn fat, boost energy and improve your cardiovascular level.
#3 - Stretching Sequences
Lets stretch together! These sequences are designed to prevent muscle soreness and ease common aches and pains throughout the body. We'll stretch the full body...from head to toe!
#4 - Video Tutorials for Each Exercise & Stretch
Expert video demonstrations and instructions performed by me of each exercise and stretch in each program.
#5 - Easy to Follow Workout Calendar
Follow-along each day for the right mix of strength training and cardio to produce incredible results
FULL DIGITAL ACCESS 24/7
Available Instantly on Any Device - Workouts You Can Take With You, Anywhere!
WHAT OTHERS ARE SAYING
"Patty’s programs are perfect for people with packed schedules, and as a stay at home mom, it’s nice to be able to do an effective workout in a short amount of time. I love that afterwards you actually feel like you’ve gotten a good sweat in after only 30-45 minutes.
The results speak for themselves as I have never felt in better shape when following her tips and using her workouts, especially pre, during and post pregnancy! She’s incredible! And if you follow her programs you’ll be amazed by your own realized potential. "
It’s time to take control of your health. It's time to transform your body. It's time for you to become the very best version of YOU.
Gain Energy & Confidence
Workouts that leave you feeling exhilarated, your body practically humming with energy, endorphins and a newfound enthusiasm for fitness. All it takes is 30 minutes a day and the right approach to fitness.
Transform Your Shape
All your physical goals – A slimmer, stronger, healthier and more energetic self – are already within you, just waiting to be unlocked and unleashed!
Feel Rejuvenated & Refreshed
Targeted stretching routines, you'll finish every single workout feeling amazing – looser, energetic, alert and refreshed!
I know you want to look trim and toned. But, I'll also ensure you move well, stay pain-free, injury-free, and feel like a badass at any age. So I created the ultimate system to get you there. This is MY proven blueprint for rapid transformation.
GET STARTED TODAY
Don't obsess over the finish line. Lets focus on the first day, the first step, the first rep.
Let me guide you to new levels of fitness and show you how to implement healthy choices into everyday life.
Depending on the package you choose, there are 3 professionally designed training programs with workouts you can do in 30 min or less that are made to suit your skill level, schedule and available equipment.
Exclusive video tutorials for each exercise and stretch in your workouts so you can master each movements form and technique.
If you purchased the Power Pack, it includes my nutrition guide and cookbook. This will give you access to my daily nutrition guidelines, meal prep tips, cookbook with 100+ recipes and 14-day meal-by-meal food calendar.
With all 3 of the programs: each week you’ll have 3 strength workouts and 2 cardio workouts.
The Pure Body Sculpt program is all body-weight exercises and only a chair and fitness ball are needed.
Simple Fit and Totally Tone are a mix of body-weight exercises and light equipment you can buy from Walmart, Target or on Amazon. Equipment includes: small dumbbells, fitness band, fitness ball and a mat (if you want)
First of all, I’ve been a trainer for 14 years, and have worked hands-on with hundreds of personal training clients, both young and old, injured and healthy and with a wide range of fitness and health goals.
Each program is designed to be effective a burning fat, build lean muscle, but more important keeping you safe and not putting you in harm’s way with overly complex exercises or endorsing heavy weight lifting.
I can tell you, hands-on experience is extremely valuable when creating fitness and workout programs for people and
Second, this program is focused on keeping you healthy and injury-free. I know you want to look lean, but you also want to be able to move well and be pain and injury free, which is why stretching routines are in with each workout.
Yes! Each workout and exercise can be customized to your individual fitness level. For total beginners: take your time. Start slow and build up. Try only doing 1 set at first, then work towards 2 sets.
Also, the Simply Fit program is specifically design for beginners or not as rigorous supplemental workouts.
*Always consult your doctor before starting this or any exercise program.
Not to worry…I do give modifications for each exercise, and you can definitely skip an exercise if it’s targeting an injured part of your body.
You should start feeling results within the first week. You should start seeing results within 3 weeks…especially if you’re following the nutrition guide.
More energy throughout the day. Sleep better. Depending on your body’s proportions is where you’ll see change start to happen first.
The workout programs are designed to target every muscle throughout the body, so you should proportionally
Are You Ready to Get Lean and Feel Amazing?
Get Started Today