Exercise divorced from nutrition won’t yield the results you want. But healthy eating habits married to proper physical activity can rocket your performance and create real lifestyle changes.
What Can You Expect?
Personal Training Includes Nutrition Consulting
If you work with Patty, she will address your diet, period. You just can’t separate out the fuel you put into your body from your body’s performance; therefore, balanced nutrition is key. You’ll walk away from your consult with a clear, keen understanding of healthy eating habits.
Patty practices what she preaches, and educates each client on the importance of real, natural foods; plenty of colorful vegetables, balancing the diet with both macro and micronutrients, and proper daily hydration. She encourages the health benefits of a plant-based diet, but that is solely not for everyone – so she’ll look at your unique preferences, goals and situations, and then identify and help you discover the most enjoyable, healthful foods for you.
Stand-Alone Nutrition Consulting
You don’t have to train with Patty in order for her to evaluate your diet. The typical diet in the United States is so unhealthy, many people can actually see noticeable physical benefits simply by changing their nutrition in relatively small ways. We hear success stories every day, from people who have made simple adjustments to the way they eat. But it can be hard to know where to start, or what small changes will have the biggest impact. That is exactly where Patty can help!