Private Personal Training in Jacksonville
One-on-one personal training consists of private sessions, either in-home or outdoors, that focus on the specific goals of each individual client. This is the most effective form of fitness training, as it is means precision training that meets your unique health, fitness and performance goals.
Patty will help you safely progress to more advanced, challenging exercises as you progress to increase your overall fitness level.
What To Expect
A Complimentary Consultation
An initial consultation is necessary in order to establish your short-term and long-term goals, and to review your medical history, any past surgeries, or current health conditions. Your day-to-day activity levels and eating habits will also be assessed, and put toward devising a training plan that would best suit your needs.
Your First Training Session
We will go through a full fitness evaluation including body composition and an overall fitness test, which includes: strength, cardiovascular endurance, balance, coordination and flexibility testing. Body composition will be determined by weight, height, body mass index (BMI), girth measurements and body fat percentage. All of these findings will be recorded confidentially and re-evaluated throughout the duration of your program.
On-Going Training Sessions & Education
In each session, you will learn how to move more freely and effectively, with poise and grace. With a customized workout plan made specifically for you, the best results are seen when you mentally, emotionally, and physically dedicate yourself to your goals.
Exercise needs to begin with proper technique. Not only does it matter to have correct form in all positions and motions, you will be also be protected from potential injuries that commonly arise with poor execution and faulty body mechanics.
