Customized Surf-Specific Training and Conditioning

Patty offers a surf-specific, functional training program designed to make you a more powerful surfer. Workout and stretching routines are customized to your individual needs and are designed to build core strength and increased flexibility, as well as improve overall strength, body posture and cardiovascular health.

Customized sessions are designed to help you:

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  • Generate more power on your board
  • Have greater balance and control
  • Increase paddle power and endurance
  • Decrease post-session recovery time
  • Prevent injuries and promote longevity
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Fitness By Patty offers single session & package pricing plans for surf-specific training, and are available for individuals, partners or small groups. 

Sessions are held either in-home or outdoors (at the beach or park). Patty will help you safely progress to more advanced, challenging exercises as you progress to increase your overall fitness level for surfing.

Surf-Specific Training Will Keep Your Body In Prime Surfing Shape For Years To Come

Here are some of the far reaching benefits you will enjoy from Surf Specific Training

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  • Improve core strength
  • Increase paddling power & endurance
  • Develop strong muscle balance
  • Create greater range of motion
  • Help prevent muscle & joint injuries
  • Correct faulty body posture
  • Promote faster muscle recovery
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  • Enhance reaction time
  • Improve balance & stability
  • Increase agility for ease of movement
  • Enjoyer longer, strong surf sessions
  • Decrease arm & shoulder fatigue
  • Enjoy higher wave count
  • Faster recovery between waves and sessions
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 How to Get Started

To schedule a time to meet and receive a complimentary fitness evaluation, CLICK HERE