Lets Crush Your Fitness Goals!
Hitting your perfect weight, bursting with energy, and feeling fabulous requires an eating plan based on balanced, good habits and sustainability over time – and backed by living proof from hundreds of clients who’ve exceeded their goals and kept it up for years.
But, to do that we need an approach that:
1. Will produce exactly the results we want, while
2. Still enabling us to enjoy ourselves, without having to rearrange our entire lives and schedules.
Often we’re led to believe those two goals are mutually exclusive.
But, that’s only because most diets and fitness programs impose rules, restrictions and frankly unhealthy practices that make it impossible to have both, and often force people back into bad emotional- and stress-eating habits.
Real, Long-Lasting Change is Much Easier Than You Think.
And, I’m here to help you get where you want to be: FEELING HAPPY, HEALTHY and ENERGETIC; LOVING THE WAY YOU LOOK!
And, doing it in the easiest, safest way possible
Introducing: The Fit Body Way Nutrition Program & Cookbook
Whats Included in The Fit Body Way
The Fit Body Way teaches you how to make healthy choices throughout each day that will help you radiate from the inside-out, and achieve your dream body! The nutrition principles outlined in my guide are exactly what I’ve had in practice for the past 13 years, working hands-on with clients of all ages and body types.
- My daily food quantity recommendations, meal-by-meal, for burning fat and building lean muscle.
- How to build the perfect meal to burn fat
- Tips to speed up a sluggish metabolism
- How to structure your day for food and fitness success
- Tips for weekly meal prep to make healthy eating a breeze
- Restaurant ordering guide…so, you can still go out without crashing your results
- Approved grocery list
- Easy meals for busy individuals and families
- 14-day food calendar…our foolproof plan for success
- Tips for meal prep and making healthy eating convenient and fast
- The truth about protein, carbs and fat…and, how to incorporate eat to sculpt your dream body
- 100’s of Recipes at your fingertips
The books are available for immediate download and are conveniently viewable on any device!
My Nutrition Philosophy
The best, longest-lasting results are always found from a diet to which you can commit to…for good.
It’s not just that you feel bad when you fall off the diet wagon (which was not exactly steady and stable in the first place); yo-yo dieting also has serious long-term effects on the body that wrecks your metabolism, deprives you of critical nutrients, and damages your body’s ability to heal itself.
The Fit Body Way’s 3 Pillars for Success
Easy to Get Started
I’ll show you how to effortlessly implement these principles into your everyday life. NO hard-to-follow rules, nO “juice cleanses/fasting” and NO crazy “7 day detox” that starves your body, depletes your energy and wrecks your metabolism. My daily nutrition principals will feel completely natural and start working immediately to burn fat and boost energy.
Convenient To Your Life
Who has time and money to waste? Eating healthy does not have to be a hassle to track, expensive to do or make you feel depleted of energy. I give time saving tips for shopping and meal prep to make each day a breeze. Im gonna show you how to schedule your days and your eating habits to optimize results and maximize success.
Sustainable Over Time
What You’ll Eat on The Fit Body Way Plan
I’ll show you how to eat all the foods you love…Italian, Chinese, Mexican, Cuban – comfort foods, fresh veggies, delicious marinated meats and cool smoothies.
Patty equips you with the tools and direction to reach your goals. I’m down 10-15 pounds, I’m stronger. But most of all, I am excited that I feel good and have energy!! I’m grateful for her gift and willingness to help people!! – Shiana Lee
The Fit Body Way Makes Success Simple.
Delivering Positive Change You Can Visibly See & Feel Within 30 Days
- Straightforward Daily Nutrition Principals – for good nutrition to work and be adaptable to YOUR life it needs to be based off of simple to follow daily principals that you can implement with ease every day without feeling constrained by restrictions or like you need to log every calorie you consume. Nothing crazy, just a straightforward daily nutrition formula that is simple to follow and will leave you feeling completely satisfied, energized and feeling amazing!
- Simple-to-prepare, delicious fat burning meals – most recipes take just minutes to prepare, plus we show you how to prepare foods in bulk and save for leftovers or store for a later date.
- Easy to find ingredients – all recipes use simple ingredients easily found in your local grocery store; with no requirements for organic vs non-organic ingredients or food items. The choice is yours to make.
- Appliances and equipment you already own – none of the recipes require fancy tools or equipment; 100% of recipes can be prepared using basic kitchen appliances and cutlery.
- Family-friendly and kid-approved – all of the recipes included are family favorites, enjoyed by adults and kids alike.
- Cost-saving strategies – eat better quality for less money with shopping and restaurant tips that slim down your bills too, and eliminate the extra expenses that most diet plans mandate.
I’ll show you how to get lean and feel amazing…in the EASIEST way possible!
I’ll teach you the secrets to making proper nutrition easy to implement into YOUR life – AND – I’ll show you how to create delicious, fat-burning meals that taste great and are quick and easy to prepare, even if you’re not comfortable in the kitchen.