Fitness By Patty in Neptune Beach, FL
Personal Training That Leaves You Glowing
Hello, I’m Patty Soud, owner of Fitness By Patty based in Neptune Beach, FL. I’ve been a certified personal trainer for the past 11 years.
I’ve recently become a full-time resident of Neptune Beach, having lived in Atlantic Beach for the past 3 years. I love serving our entire beach community…the beach, parks and beautiful year-round weather make it an awesome area to workout and grow a fitness based community. When I’m not training clients, you can find me working out on the beach or at Jarboe Park, surfing at Bay Street (my home break), paddle boarding or riding my bike through the beautiful streets surrounding Neptune Beach. I love being outside, enjoying the great weather we are blessed with.
My goal with each personal training session is to have you feeling exhilarated and confident, leaving your body humming with energy.
Personal Training Services Offered:
- One-on-One Personal Training
- Partner Training Sessions
- Pool Workouts
- Range of Motion (ROM) Stretch Therapy
- Nutrition Consulting and Coaching
I have experience working with a wide variety of clients, from beginners looking to shed excess weight, to weekend warrior athletes looking to improve athletic performance, even those that have been wrestling with a recurring injury for a long time and are looking to rehab and get moving again.
Personal Training Style
My training style focuses on functional, compound movements, those that work multiple muscle groups simultaneously. Functional training has been shown to be the most effective form of training for shedding excess weight and building lean muscle, as well as improving coordination and balance by concentrating on strengthening the core.
All exercise routines need to begin with proper technique, and maintain a solid path of progression. Correct form in all positions and motions is key, as it both maximizes the effectiveness of each exercise, as well as keeps your body protected from potential injuries that commonly arise with poor execution, faulty body mechanics or engaging in an aggressive fitness program without proper supervision.
As with any health and lifestyle regime, nutrition is a big part of your success, which is why I include nutrition consulting in all personal training packages.
Personal Training Sessions
All sessions are held either in-home or outdoors (on the Beach or at Jarboe Park), whichever you prefer. I do offer a very well equipped home studio and, pool workouts are held either in my home pool or yours. My clients love the variety that my training offers: in-home studio, park, beach or pool – workouts are always changing and never dull.