Looks we opened a whole can of Whoop A… er, I mean… Energy with that last post about protein. Many people are in the dark when the subject of protein comes … Read More
Shake it up! Shake weights, protein shakes, shake your booty… There’s plenty of shaking to be done. But in this case, we want to know: should you shake it up … Read More
Sometimes the biggest thing holding someone back from increasing the health of their lifestyle or beginning a weight loss journey is the fear of change. A big change many people … Read More
At their most basic level, calories are a unit of heat energy. Your body uses calories from food as heat energy to fuel your body, just as gas energy is … Read More
Pumpkin is a popular fall and winter fruit for great reason! Not only is it seasonally appropriate, but it has many health benefits. From consuming the flesh to the seeds, … Read More