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Fitness By Patty

correct form

Home » BLOG » correct form
Exercise | video tips

How To Avoid Common Exercise Mistakes & Get Better Results

August 31, 2019 by Patty Soud

Hey guys, in this video I want to talk to you about how to avoid the most common mistakes in everyday exercises in order for you to see better results. … Read More

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1903 N. 3rd St. Jacksonville Beach Florida 32250

904-699-2262

Patty@FitnessByPatty.com

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- One-on-One Personal Training
- Partner Training Sessions
- Range of Motion Stretch Therapy
- Pool Workouts & Training
- Nutrition Consulting

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Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra - FITNESS BY PATTY offers personal training, nutrition consulting and the uniquely invigorating Range of Motion Therapy. Fitness By Patty boosts confidence, energy and vitality by strengthening both body and health habits.

 

Disclaimer: Results may vary from person to person.

© 2025 Fitness By Patty

  • About
  • Fitness Training
    • Personal Training
    • Pool Workouts
    • Beach Bootcamps
    • In-Studio Programs
      • 5AM Club
      • Summer Shred (8am)
      • Senior Strength Club (11am)
    • For Kids
      • Kids Fitness
      • Kids Yoga
  • Stretch & Recovery
    • ROM Stretch Therapy
    • Deep Stretch & Mobility
  • Corporate Wellness
  • Online Programs
    • Workout Programs
    • Workout Programs Login
    • Nutrition Guide & Cookbook
    • Pure Body Sculpt
    • Simply Fit
    • Totally Tone
  • Blog
  • Contact
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