Personal Training That Leaves You Glowing!
A workout that leaves you breathless but exhilarated, your body practically humming with energy, endorphins and a newfound enthusiasm for something you previously thought was painful, boring and difficult.
The Inside Out..
All your physical goals – a slimmer, stronger, healthier and more energetic self – are already within you, just waiting to be unlocked and unleashed. We’ll chisel you into your ideal form and fitness with fun, effective exercises and nutrition.
And, the Outside In…
By ending every workout with my own signature Range of Motion Therapy – therapeutic stretching influenced by the best of yoga, massage and meditation – you’ll finish every single workout feeling amazing – looser, energetic, alert and refreshed.
Serving Atlantic Beach, Jacksonville Beach & Ponte Vedra, FL.
“Patty is great at what she does! She understands the human body, what it needs and what it is capable of. She practices what she teaches and is a great motivator.” – Joe Krier
“Patty is an awesome trainer. I first signed up with her just to get some new ideas about exercising, as I considered myself pretty fit. Patty gave me lots of new exercises and was right there to continue to make sure I was doing them correctly. She is very knowledgeable and encouraging. I have had such amazing results: down a size, feeling stronger, better posture, more flexible. I have had many, many positive comments from all different kinds of people! I am ready to train for life!” — Mary Lou Bannon
“Patty is an amazing personal trainer who is encouraging and positive, but also manages to push me to continue to work harder and go for that last rep. Within just 3 weeks I lost 9 inches!!! Patty not only works with me during my one-on-one sessions, she is available by email and phone for constant assistance and support!” – Katie Gilligan