You eat the right foods, drink a ton of water, and exercise regularly. In other... Read More
Let Me Guide You.
For over 13 years I’ve trained a wide variety of people coming from varying genetic backgrounds and ability levels.
Although each person has their own unique fitness and health goals, I've found that most of us have a few resounding things in common: we all want a fitness program that’s a LIFESTYLE, not a trend, and we want to become the strongest, most energetic and confident versions of ourselves.
I firmly believe that we are all capable of so much more than we think we are. And, I take it upon myself to motivate you and to be your partner through this journey. Together we will push further and achieve more than you ever thought possible.
I can’t wait to meet you and get started on your transformation!
Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra, FL
MY PROGRAMS & ONLINE TRAINING
Anytime, Anywhere Full Access to My Workout & Stretching Videos + Nutrition Program
Nutrition Guide & Lean Eating Cookbook
You hear it time and time again - "you can not out-train a poor diet."
This is not a weird, restrictive diet, rather it's my Stay Fit Forever nutrition program that I've had in practice with 1,000's of clients for over a decade.
I believe that proper nutritional balance is the absolute best way to nourish and maintain a fit body for LIFE. The nutrition guide walks you step-by-step through all of my recommended nutrition principals and daily eating guidelines, showing you how to properly balance whole foods to make you feel amazing and achieve the stellar results you are looking for.
My nutrition principals are for EVERYONE…from those just getting started on their health journey to seasoned athletes looking to take their performance to the next level.
Full Body Workouts - No Equipment Needed
3 Level full body workouts that you can do ANYWHERE, ANYTIME. Each workout is available as a video viewable on any laptop, tablet or mobile device.
You follow right along with me, step-by-step, as I lead you through 3 amazing full body workouts guaranteed to effectively sculpt and tone your entire body. Each workout takes approximately 30 minutes to complete and contains a dynamic warmup sequence, core sequence, upper body sequence, lower body sequence.
Originally made for surfers (most of you know that I LOVE to surf), as part of my Fitness for Surfers program. But, they've proved to be so effective that we've decided to release them to everyone.