In the video I am demonstrating one of my favorite arm workouts, Alternating Shoulder Taps in... Read More
Let Me Guide You.
For over 13 years I’ve trained a wide variety of people coming from varying genetic backgrounds and ability levels.
Although each person has their own unique fitness and health goals, I've found that most of us have a few resounding things in common: we all want a fitness program that’s a LIFESTYLE, not a trend, and we want to become the strongest, most energetic and confident versions of ourselves.
I firmly believe that we are all capable of so much more than we think we are. And, I take it upon myself to motivate you and to be your partner through this journey. Together we will push further and achieve more than you ever thought possible.
I can’t wait to meet you and get started on your transformation!
Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra, FL
Nutrition Guide & Lean-Eating Cookbook
You hear it time and time again - "you can not out-train a poor diet."
This is not a weird, restrictive diet, rather it's my Stay Fit Forever nutrition program that I've had in practice with 1,000's of clients for over a decade.
I believe that proper nutritional balance is the absolute best way to nourish and maintain a fit body for LIFE. The nutrition guide walks you step-by-step through all of my recommended nutrition principals and daily eating guidelines, showing you how to properly balance whole foods to make you feel amazing and achieve the stellar results you are looking for.
My nutrition principals are for EVERYONE…from those just getting started on their health journey to seasoned athletes looking to take their performance to the next level.
Daily Workouts & 30-Day Programs
Daily Workout Routines & Follow-Along Programs Designed to Get You in the Best Shape of Your Life.
24/7 Membership Access to 30min Workouts you can do anywhere and everywhere. Programs are designed to sculpt your body from head-to-toe.
Workout Routines & 30-Day Programs
Stretching Routines to Ease Body Aches & Pains
Nutrition & Healthy Lifestyle Guide
Hundreds of Healthy Recipes
Access to ask me anything!