Hand, Wrist & Forearm Stretch – Alleviate Tightness & Prevent Injury

This is the perfect stretch for your fingers, wrists, and forearms – especially if most of your day is spent working on a computer, driving, etc. This stretch will loosen stiff fingers, wrists and forearms, as well as help to prevent hand related injuries from creeping up, such as: carpal tunnel, osteoarthritis and tendinitis.

 

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