5-A-Day Smoothie – Using Five Different Fruits and Veggies

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Ingredients: 1.5 cups organic baby spinach ½ c. organic frozen mango ½ c. organic blueberries ¼ organic avocado ½ organic orange 1 Tbs.ground, organic flaxseed ice Directions: Place the ingredients in a blender (spinach first), except for the orange. Squeeze the … Read More

Get Energized and Improve Your Health Before 8am

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Instead of constantly rolling over and hitting the snooze button on your clock or iPhone… why not use those precious early morning hours to energize your body and fireup your metabolism. Follow these 4 simple steps to rock your mornings … Read More