3 Simple Ways to Burn MORE Calories During Your Workouts

If you’re one of the many people who are feeling stuck in a rut with your current workout regimen, the good news is… THERE’S HOPE!

You might just need to mix it up, and I can help! 🙂

Use these 3 tips to elevate your routine to the next level:

1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use a stability ball, a balance board, a balance disk, or you could simply stand on one leg.

*Try this exercise – plank on stability ball . Hold for 1 minute!


2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking, and using resistance bands for upper and lower body exercises at home or when you travel.

*Try this exercise – squat with resistance band. Perform 20 repetitions!


3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity.

*Try this exercise – :30 jogging mountain climbers, then right into :30 jumping jacks!

If you’re ready for more specific workout routines and programs, or have particular goals in mind you’d like to attain, please reach out to me in an email to Patty@FitnessByPatty.com. I would love to help you achieve stellar results!

PS – Looking for A Structured Workout Plan to Follow?