Food processors and creative marketing slogans with colorful pictures and fun words can win children over at an early age by getting them addicted to sugar. As a result, childhood obesity in the US continues to be a growing problem.. literally. And YES, some foods can become very addicting. Go back to the healthy basics. Make the majority of your grocery shopping come from one main department: fresh PRODUCE!! Food products these days are stocked full of genetically modified ingredients, chemicals, and additives. If you have a box, can, bag, or bottle.. check the ingredients list, food label, and nutritional values for each serving size. Control the amount of food you prepare/portion out for your youngsters, and yourself.. then you can begin to save your own lives, through healthy eating.
Patty Soud, owner of Fitness By Patty offers personal training, nutritional consulting, corporate wellness and range of motion (ROM) stretch therapy. Patty emphasizes fun, functional exercises that enhance your day-to-day life and boost your confidence, energy and vitality.
Latest posts from Patty Soud
- Patty Featured on Jacksonville Momcast - January 4, 2021
- How to Tone Lower Abs | Flatten & Lose Lower Belly Fat - February 24, 2020
- 10 Innocent Things that Affect Your Health - January 11, 2020