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Exercise | Fitness Programs | Quick Tips

Firm & Toned Arms Made Simple

March 14, 2017 by Patty Soud

In the video, I am demonstrating one of my favorite arm workouts, Alternating Shoulder Taps in Plank Position.   This is a great full body balancing exercise that focuses on toning … Read More

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Patty@FitnessByPatty.com

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Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra - FITNESS BY PATTY offers personal training, nutrition consulting and the uniquely invigorating Range of Motion Therapy. Fitness By Patty boosts confidence, energy and vitality by strengthening both body and health habits.

 

Disclaimer: Results may vary from person to person.

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  • About
  • Personal Training
    • Personal Training
    • ROM Stretch Therapy
    • Pool Workouts & Training
    • Beach Bootcamps
  • Corporate Wellness
  • Programs
    • Workout Programs
    • Workout Programs Login
    • Nutrition Guide & Cookbook
  • Blog
  • Contact
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