Heathy recipes to build lean muscle and promote overall health and wellness.
Salads don’t have to be boring, bland, and completely devoid of satiety. At the same time, you don’t have to add a load of fatty, salt-laden toppings to hold you … Read More
Ingredients: Organic zucchini Organic oil (choose a neutral oil like canola oil) Directions: Preheat the oven to 250 degrees Fahrenheit. Rinse the zucchini to make sure it’s dirt-free. After the … Read More
Raw vegetables are a great way to increase the nutrition in your diet. Plus, vegetables are the perfect snack for anyone trying to control their weight. Not only are they … Read More
Ingredients: 1 cup organic baby spinach ½ organic orange ½ cup organic cremini mushrooms, sliced 4 oz. pre-cooked organic protein of choice (i.e. chicken breast, beans, tofu, tempeh) ½ c. … Read More
Hummus is a traditional Middle Eastern spread that has quickly been gaining popularity in Western culture. It’s typically made with pureed chickpeas (garbanzo beans), lemon juice or vinegar, olive oil, … Read More