Slumping over all day can wreak havoc on your body. While you hunch over your computer, devour your meals, grip the steering wheel, pick up your kids, etc., etc., a degree of kyphosis (rounded shoulders, forward head posture) may develop. So remember, ‘the more you slump, the bigger the hump’ in your upper back, will grow. Sit up straight, pick your head up, put your shoulders down, back, and engage your core to help strengthen your lower back. Added bonus: you may feel a boost in confidence, and you may appear thinner!
Patty Soud, owner of Fitness By Patty offers personal training, nutritional consulting, corporate wellness and range of motion (ROM) stretch therapy. Patty emphasizes fun, functional exercises that enhance your day-to-day life and boost your confidence, energy and vitality.
Latest posts from Patty Soud
- Patty Featured on Jacksonville Momcast - January 4, 2021
- How to Tone Lower Abs | Flatten & Lose Lower Belly Fat - February 24, 2020
- 10 Innocent Things that Affect Your Health - January 11, 2020