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Fitness By Patty

Stress

Home » BLOG » Stress
Stress | Stretching | Wellness

The Muscle Nobody Told You About: Treat Back Pain, Anxiety & More!

October 9, 2019 by Patty Soud

Did you know that there is a major group of muscles that is vital to our range of motion and everyday wellbeing? Most people forget about these muscles or aren’t … Read More

Stress

Losing Weight Leads to Less Stress

November 21, 2010 by Patty Soud

This can be interpreted in one of two ways: First: Just one pound of weight loss can unload 4 pounds of joint stress in a person who is overweight and/or … Read More

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904-699-2262

Patty@FitnessByPatty.com

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Services

- One-on-One Personal Training
- Partner Training Sessions
- Range of Motion Stretch Therapy
- Pool Workouts & Training
- Nutrition Consulting

ABOUT

Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra - FITNESS BY PATTY offers personal training, nutrition consulting and the uniquely invigorating Range of Motion Therapy. Fitness By Patty boosts confidence, energy and vitality by strengthening both body and health habits.

 

Disclaimer: Results may vary from person to person.

© 2023 Fitness By Patty

  • About
  • Personal Training
    • Personal Training
    • ROM Stretch Therapy
    • Pool Workouts & Training
    • Beach Bootcamps
  • Corporate Wellness
  • Programs
    • Workout Programs
    • Workout Programs Login
    • Nutrition Guide & Cookbook
  • Blog
  • Contact
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