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Fitness By Patty

breakfast

Home » BLOG » breakfast
Recipes

5-A-Day Smoothie – Using Five Different Fruits and Veggies

September 10, 2012 by Patty Soud

Ingredients: 1.5 cups organic baby spinach ½ c. organic frozen mango ½ c. organic blueberries ¼ organic avocado ½ organic orange 1 Tbs.ground, organic flaxseed ice Directions: Place the ingredients in … Read More

Quick Tips

Get Energized and Improve Your Health Before 8am

May 15, 2012 by Patty Soud

Instead of constantly rolling over and hitting the snooze button on your clock or iPhone… why not use those precious early morning hours to energize your body and fireup your … Read More

Contact

904-699-2262

Patty@FitnessByPatty.com

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Services

- One-on-One Personal Training
- Partner Training Sessions
- Range of Motion Stretch Therapy
- Pool Workouts & Training
- Nutrition Consulting

ABOUT

Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra - FITNESS BY PATTY offers personal training, nutrition consulting and the uniquely invigorating Range of Motion Therapy. Fitness By Patty boosts confidence, energy and vitality by strengthening both body and health habits.

 

Disclaimer: Results may vary from person to person.

© 2023 Fitness By Patty

  • About
  • Personal Training
    • Personal Training
    • ROM Stretch Therapy
    • Pool Workouts & Training
    • Beach Bootcamps
  • Corporate Wellness
  • Programs
    • Workout Programs
    • Workout Programs Login
    • Nutrition Guide & Cookbook
  • Blog
  • Contact
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