Stretching & Foam Rolling To Avoid Running Injuries
In today’s video I’m talking to you new moms who may be starting to get back into running. Running is a really great exercise – great for your heart, great … Read More
The Secret to Building a Better Booty
What’s The Secret to Building a Better Booty? The Answer: Lower Body Balancing Exercises Focus on your balance as a foundation. You want to feel the burn, but you need … Read More