Rule of Thumb: if you can not pronounce most of the names that are on the ingredient list of your food, then you are better off not eating it. Many foods today are packed full of unhealthy chemical additives and preservatives.
Patty Soud, owner of Fitness By Patty offers personal training, nutritional consulting, corporate wellness and range of motion (ROM) stretch therapy. Patty emphasizes fun, functional exercises that enhance your day-to-day life and boost your confidence, energy and vitality.
Latest posts from Patty Soud
- How to Tone Lower Abs | Flatten & Lose Lower Belly Fat - February 24, 2020
- 10 Innocent Things that Affect Your Health - January 11, 2020
- 12 Days of Workouts - December 16, 2019