If You Can’t Say It…DON’T Eat It!

Rule of Thumb: if you can not pronounce most of the names that are on the ingredient list of your food, then you are better off not eating it. Many foods today are packed full of unhealthy chemical additives and preservatives.

About Patty Soud

Patty Soud, owner of Fitness By Patty offers personal training, nutritional consulting, corporate wellness and the uniquely invigorating Range of Motion Therapy. Patty emphasizes fun, functional exercises that enhance your day-to-day life and boost your confidence, energy and vitality. For more information, contact Patty Soud at 904.699.2262 or Patty@FitnessByPatty.com.