Notice there is no alarm buzzing here. That’s because you just fell asleep at your desk… at 2:45p.m. As many employers will point out, sleeping at your desk is not a benefit you receive for doing good work the other seven hours of your workday. One very important way to kick the sleep tendency is with [...]
Instead of constantly rolling over and hitting the snooze button on your clock or iPhone… why not use those precious early morning hours to energize your body and fireup your metabolism. Follow these 4 simple steps to rock your mornings and your health! First, start waking up at 6am – getting an earlier start to [...]
A new year, a fresh start…whatever you want to call it, News Years holiday has just passed (happy new year!) and i’m sure you are all fast on your way to creating New Years Resolutions. So, I just wanted to share the below infographic that contains some powerful stats about New Years Resolution…plus, I gave [...]
The biggest shopping day of the year comes at the most convenient time: The day after Thanksgiving. After you eat ’til you pop, take the next day to shop ’til you drop. You can turn Black Friday into a long endurance workout! Take these ideas into consideration: 1. Be Flexible. Don’t be afraid to park [...]
Some people have this idea that Thanksgiving meals should consist of eating as much as you can, and stuffing yourself to a full belly – which may soon turn into utter discomfort. But it does not have to be this way… Let’s think this one through: The more you eat, the fuller you get. The [...]
