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Fitness By Patty

Inspiration

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Inspiration | Quick Tips

The Busy Mom’s Guide to Balancing Life, One Day at a Time

October 16, 2019 by Patty Soud

As a busy mom and business owner, I know first hand what it feels like to be spread thin and pulled in every direction at once. There are many days I … Read More

Inspiration

We Are All Athletes: Finding & Nurturing the Athlete in YOU

September 4, 2014 by Patty Soud

What do all these people have in common? Marathon runner Sumo wrestler Baseball player Dancer Skateboarder Surfer Cyclist Yoga practitioner Gymnast Weightlifter Golfer Swimmer The answer is: They Are ALL … Read More

Inspiration

Make The Change: Do What You Love & Do It Often – The Holstee Manifesto

September 21, 2012 by Patty Soud

For those of you who have not seen or heard of the Holstee Manifesto, yet…I wanted to introduce you to it. The Holstee Manifesto is a call to action to … Read More

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904-699-2262

Patty@FitnessByPatty.com

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Services

- One-on-One Personal Training
- Partner Training Sessions
- Range of Motion Stretch Therapy
- Pool Workouts & Training
- Nutrition Consulting

ABOUT

Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra - FITNESS BY PATTY offers personal training, nutrition consulting and the uniquely invigorating Range of Motion Therapy. Fitness By Patty boosts confidence, energy and vitality by strengthening both body and health habits.

 

Disclaimer: Results may vary from person to person.

© 2023 Fitness By Patty

  • About
  • Personal Training
    • Personal Training
    • ROM Stretch Therapy
    • Pool Workouts & Training
    • Beach Bootcamps
  • Corporate Wellness
  • Programs
    • Workout Programs
    • Workout Programs Login
    • Nutrition Guide & Cookbook
  • Blog
  • Contact
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