As a busy mom and business owner, I know first hand what it feels like to be spread thin and pulled in every direction at once. There are many days I wake up and hit the ground running, then in the blink of an eye, the week is over.
Above all – BREATHE, stay CALM and be KIND (to yourself and others).
The Night Before:
1. Meal Prep
- Example of Xander’s lunchbox: protein, carb, fat, fruit & veggie
- Example of My breakfast: power oatmeal