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Home » BLOG » Nutrition » Use Breakfast To Set The Tone For Your Day
Nutrition

Use Breakfast To Set The Tone For Your Day

September 24, 2010 by Patty Soud

Start your day off right.. Breakfast fuels our bodies and minds, then sets the tone of the rest of our day. A healthy breakfast is essential for optimal brain function and helps to regulate your metabolism.

What is your favorite breakfast item?

Tags:breakfast foods nutrition
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Patty Soud

Patty Soud, owner of Fitness By Patty offers personal training, nutritional consulting, corporate wellness and range of motion (ROM) stretch therapy. Patty emphasizes fun, functional exercises that enhance your day-to-day life and boost your confidence, energy and vitality.

Latest posts from Patty Soud
  • Patty Featured on Jacksonville Momcast - January 4, 2021
  • How to Tone Lower Abs | Flatten & Lose Lower Belly Fat - February 24, 2020
  • 10 Innocent Things that Affect Your Health - January 11, 2020
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1903 N. 3rd St. Jacksonville Beach Florida 32250

904-699-2262

Patty@FitnessByPatty.com

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Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra - FITNESS BY PATTY offers personal training, nutrition consulting and the uniquely invigorating Range of Motion Therapy. Fitness By Patty boosts confidence, energy and vitality by strengthening both body and health habits.

 

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  • About
  • Fitness Training
    • Personal Training
    • Pool Workouts
    • Beach Bootcamps
    • In-Studio Programs
      • 5AM Club
      • Summer Shred (8am)
      • Senior Strength Club (11am)
    • For Kids
      • Kids Fitness
      • Kids Yoga
  • Stretch & Recovery
    • ROM Stretch Therapy
    • Deep Stretch & Mobility
  • Corporate Wellness
  • Online Programs
    • Workout Programs
    • Workout Programs Login
    • Nutrition Guide & Cookbook
    • Pure Body Sculpt
    • Simply Fit
    • Totally Tone
  • Blog
  • Contact
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