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Home » BLOG » Quick Tips » If You Can’t Say It…DON’T Eat It!
Quick Tips

If You Can’t Say It…DON’T Eat It!

September 24, 2010 by Patty Soud

Rule of Thumb: if you can not pronounce most of the names that are on the ingredient list of your food, then you are better off not eating it. Many foods today are packed full of unhealthy chemical additives and preservatives.

Next PostSit Up, Stand Up – For Posture And Strength
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Patty Soud

Patty Soud, owner of Fitness By Patty offers personal training, nutritional consulting, corporate wellness and range of motion (ROM) stretch therapy. Patty emphasizes fun, functional exercises that enhance your day-to-day life and boost your confidence, energy and vitality.

Latest posts from Patty Soud
  • Patty Featured on Jacksonville Momcast - January 4, 2021
  • How to Tone Lower Abs | Flatten & Lose Lower Belly Fat - February 24, 2020
  • 10 Innocent Things that Affect Your Health - January 11, 2020
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1903 N. 3rd St. Jacksonville Beach Florida 32250

904-699-2262

Patty@FitnessByPatty.com

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- One-on-One Personal Training
- Partner Training Sessions
- Range of Motion Stretch Therapy
- Pool Workouts & Training
- Nutrition Consulting

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Serving Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra - FITNESS BY PATTY offers personal training, nutrition consulting and the uniquely invigorating Range of Motion Therapy. Fitness By Patty boosts confidence, energy and vitality by strengthening both body and health habits.

 

Disclaimer: Results may vary from person to person.

© 2025 Fitness By Patty

  • About
  • Fitness Training
    • Personal Training
    • Pool Workouts
    • Beach Bootcamps
    • In-Studio Programs
      • 5AM Club
      • Summer Shred (8am)
      • Senior Strength Club (11am)
    • For Kids
      • Kids Fitness
      • Kids Yoga
  • Stretch & Recovery
    • ROM Stretch Therapy
    • Deep Stretch & Mobility
  • Corporate Wellness
  • Online Programs
    • Workout Programs
    • Workout Programs Login
    • Nutrition Guide & Cookbook
    • Pure Body Sculpt
    • Simply Fit
    • Totally Tone
  • Blog
  • Contact
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