It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. … Read More

If you love sweets, then you know how easy it is to consume more sugar than you should. You’ve probably had a doctor warn you to cut back and know that … Read More

Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls are filled with flavor, fiber … Read More

PS – Looking for A Structured Workout Plan to Follow?

In the video, I am demonstrating one of my favorite arm workouts, Alternating Shoulder Taps in Plank Position.   This is a great full body balancing exercise that focuses on toning … Read More

What’s The Secret to Building a Better Booty? The Answer: Lower Body Balancing Exercises Focus on your balance as a foundation. You want to feel the burn, but you need … Read More

  Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which … Read More

You eat the right foods, drink a ton of water, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health … Read More

  Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All … Read More

If you’re one of the many people who are feeling stuck in a rut with your current workout regimen, the good news is… THERE’S HOPE! You might just need to … Read More