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Walking – A No Brainer Life Saver

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It is true, walking is one of the best low-impact cardiovascular exercises that you can do on a daily basis. In fact, Dr. Oz also routinely preaches about taking 10,000 steps per day for better cardiovascular health.

Walking is the most natural forms of exercise for the human body…we’ve been doing it practically our entire lives :) However, it’s often overlooked for it’s incredible health benefits.

Read below, for all of the incredible health benefits of walking!

 

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Patty Soud, owner of Fitness By Patty offers personal training, nutritional consulting, corporate wellness and range of motion (ROM) stretch therapy. Patty emphasizes fun, functional exercises that enhance your day-to-day life and boost your confidence, energy and vitality.

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