Be sure to check out the November issue of 904 Fitness, either online or the magazine…I have 2 articles published in this months issue:
1. Four Quick Moves To Help You Burn Off That Halloween Candy
below is an image teaser from the article. You’ll have to read the full article to learn how to properly execute each move. Click here to read
2. Acro Yoga
an article covers the basics of acro yoga. I recently experienced at an acro yoga workshop at Yoga Jacksonville and love how it lengthens, stretches and opens the body. Click here to read the article
904Fitness was started by Anthony Duran and is a free monthly magazine covering all things health and fitness related in the 904 area. All content is published both in the magazine and on the website: 904Fitness.com. The magazine is distributed at varoious locations throughout Jacksonville, include: Lululemon at the Town Center, 1st Place Sports and Jacksonville Running Company. Pick one up or click the links above to check out the my articles on the 904Fitness website!