Ingredients: ½ c. organic chickpeas (if using canned, please buy a No Added Salt version, then rinse & drain before using) ¼ c. organic avocado 1 Tbs. water 1½ tsp. … Read More

A lot of people begin their fitness journey with a goal of competing in either a local race, marathon or triathlon. I think these are fun goals to have as … Read More

Ingredients: 2 organic, boneless, skinless chicken breasts (3-4 oz. each) ¼ cup organic apple cider vinegar 1 teaspoon fresh rosemary (measured after mincing) freshly ground black pepper Directions: Preheat oven … Read More

If you dont already know, soda is one of the most, if not the MOST, unhealthy beverage product you can consume. Soda, both regular and diet, have been linked to obesity, as … Read More

Fat is always a hot topic of discussion and much debate in the health and fitness world. However, a lot of confusion surrounds this topic and I’d like to shed … Read More

“I dont have time to workout,” this is something I hear ALL the time from people. This is a ridiculous statement, one that’s not even true. You DO have time. In one … Read More

Ingredients: 1.5 cups organic baby spinach ½ c. organic frozen mango ½ c. organic blueberries ¼ organic avocado ½ organic orange 1 Tbs.ground, organic flaxseed ice Directions: Place the ingredients in … Read More

Ingredients: 1 organic, medium-sized peach ½ cup organic quinoa (measured dry) 1 cup water ½ teaspoon cinnamon ¼ teaspoon ground ginger 1/8 teaspoon nutmeg 1 cup plain, fat-free organic Greek … Read More

As most of you already know, I LOVE to surf. Surfing gives me an incredible rush of adrenaline and sense of freedom that I just don’t find in other sports. … Read More

When it comes to being couch potatoes, Americans aren’t alone. Physical inactivity has become a global pandemic. One would be shocked to know that a lack of exercise causes as … Read More

Getting started on your fitness journey? You are not alone. Enlisting the services of a trusted certified personal trainer can help you to not only identify and reach your fitness goals, … Read More

Good posture is more important to your health than most of us realize. When you stand or sit up straight, your body lengthens, your intervertebral discs can breathe, and when … Read More