Ask most people what foods they envision when they hear the words “eat healthy”, and you are likely to get responses such as salad, fruit, veggies, and probably even taste-less. … Read More

For the past few weeks, the weather has been incredible! I like to mix up the scenery and workouts often, so I’ve been taking my clients down to the beach … Read More

It is important to consume protein within 30 minutes of your workout to increase muscle development and aid in recovery.  Ingredients 1/2 cup mango or 1/2 cup pineapple 1/2 banana 1.5 cup … Read More

Do you ever wonder why you can’t lose the extra weight, or that lingering layer of fat around your midsection, even though you only drink “zero-calorie” diet sodas? Watch this … Read More

Have you heard about the latest diet craze? Or rather, as touted by the author, lifestyle change? One of the more recent ‘diet’ plans has caused quite a hullabaloo in the … Read More

Notice there is no alarm buzzing here. That’s because you just fell asleep at your desk… at 2:45p.m. As many employers will point out, sleeping at your desk is not … Read More

You’ve heard all the slogans for how to eat. “Eat the rainbow” (not to be confused with Skittles),“eat your greens,” and of course you get some folks pushing proteins, limiting … Read More

Looks we opened a whole can of Whoop A… er, I mean… Energy with that last post about protein. Many people are in the dark when the subject of protein comes … Read More

Shake it up! Shake weights, protein shakes, shake your booty… There’s plenty of shaking to be done. But in this case, we want to know: should you shake it up … Read More

Yield: 4 servings Ingredients: 4 Beets 1 Yellow or Vidalia Onion 1/4 c chopped Italian Parsley 2 Tbsps Extra Virgin Olive Oil 1 Tbsp Red-wine vinegar Kosher/Sea salt and black pepper to … Read More

(makes 4 servings) Ingredients: 2 c. organic sweet potatoes, washed & chopped 1 c. organic sweet onion, sliced 1 (15.5 oz) can organic no sodium garbanzo beans, rinsed & drained … Read More

Smoothies are an awesome addition to your daily diet and health regimen as they provide an easy and great tasting way to incorporate more nutritious, whole foods into your diet. … Read More