My FBP Post Workout Protein Smoothie

It is important to consume protein within 30 minutes of your workout to increase muscle development and aid in recovery.  Ingredients 1/2 cup mango or 1/2 cup pineapple 1/2 banana 1.5 cup … Read More

Roasted Vegetable Salad

(makes 4 servings) Ingredients: 2 c. organic sweet potatoes, washed & chopped 1 c. organic sweet onion, sliced 1 (15.5 oz) can organic no sodium garbanzo beans, rinsed & drained … Read More

Rosemary White Bean Hummus

Yields 4 servings Ingredients: 1 15oz. can white cannellini beans 1 large sprig fresh rosemary 2 Tbs low sodium vegetable broth sea salt (optional: do not use unless you are … Read More

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