Notice there is no alarm buzzing here. That’s because you just fell asleep at your desk… at 2:45p.m. As many employers will point out, sleeping at your desk is not a benefit you receive for doing good work the other seven hours of your workday. One very important way to kick the sleep tendency is with [...]
You’ve heard all the slogans for how to eat. “Eat the rainbow” (not to be confused with Skittles),“eat your greens,” and of course you get some folks pushing proteins, limiting carbs and/or dissing fats. So how do you know where to draw the lines and build a plate that’s right for you? What is a Balanced [...]
Looks we opened a whole can of Whoop A… er, I mean… Energy with that last post about protein. Many people are in the dark when the subject of protein comes knocking. Below are some FAQs I get in regards to protein sources, amounts, consumption and timing needed to make your meals work for you. How [...]
Shake it up! Shake weights, protein shakes, shake your booty… There’s plenty of shaking to be done. But in this case, we want to know: should you shake it up in your kitchen, with ingredients from the refrigerator, or shake it out of the protein packet for your perfect shake? Let’s discuss three different aspects [...]
Yield: 4 servings Ingredients: 4 Beets 1 Yellow or Vidalia Onion 1/4 c chopped Italian Parsley 2 Tbsps Extra Virgin Olive Oil 1 Tbsp Red-wine vinegar Kosher/Sea salt and black pepper to taste Method: Boil the beets until tender. Rinse and remove skin. Cut beets in half, and then slice 1/4 in thick. Thinly slice the onion. [...]
