Sitting…Why It’s the Silent Killer
Your body was created to be a moving machine…walking, running, jumping, stretching…all are exercises that were once needed to live and survive, as food had to be caught or gathered … Read More
How Bikes (and, Walking) Can Save Our Health
America has the greatest road, highway and automobile infrastructure system in the entire world! Kudos. However, we also have the least pedestrian-friendly cities (besides NYC) in the world 🙁 All … Read More
Obesity is An Epidemic & How to Fight It
Obesity is one of the biggest problems plaguing our society today, as it tends to be a gateway to other serious diseases, such as heart disease, diabetes and cancers. Read the … Read More
Sticking To Your New Years Resolutions
A new year, a fresh start…whatever you want to call it, News Years holiday has just passed (happy new year!) and i’m sure you are all fast on your way … Read More
Post-Thanksgiving Day Tips
The biggest shopping day of the year comes at the most convenient time: The day after Thanksgiving. After you eat ’til you pop, take the next day to shop ’til … Read More
Thanksgiving Day Thought
Some people have this idea that Thanksgiving meals should consist of eating as much as you can, and stuffing yourself to a full belly – which may soon turn into … Read More
Losing Weight Leads to Less Stress
This can be interpreted in one of two ways: First: Just one pound of weight loss can unload 4 pounds of joint stress in a person who is overweight and/or … Read More
Do You Feel Tired After Eating?
Overeating may be your trigger to feeling slow and tired. In addition, watching tv at meal time may make you feel like snacking longer and in turn, eating more. Taking … Read More
Why REAL Food Is Best
Food processors and creative marketing slogans with colorful pictures and fun words can win children over at an early age by getting them addicted to sugar. As a result, childhood … Read More
Ice Is Nice! And Best For Treating Injuries
“Ice, Ice, Baby!” (-Vanilla Ice) If you suffer from an acute injury such as shin splints, ankle sprains or low back muscle strains, etc.. do the right, I mean, RICE … Read More
Reduce Muscle Soreness By Eating What?!
For relieving post workout aches, try eating some… raw ginger! It can actually help decrease about 25% of muscle soreness. Delayed onset muscle soreness (DOMS) is generally worst within the … Read More
The Truth About Fat-Free And No-Carb
Deprivation is not the answer, people. If you are feeling lethargic, fatigued, or low energy, you are most likely to be lacking essential nutrients. If you are on a fat-free … Read More